Nutritional Yeast Flakes vs Extra strength Magesium
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutritional Yeast Flakes
Extra strength Magesium
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | Extra strength Magesium |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 200 kcal | 0 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10 g | 0 g |
| Protein | 40 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra strength Magesium has no calories, while Nutritional Yeast Flakes has 200 kcal.
- Extra strength Magesium has no salt, while Nutritional Yeast Flakes has 0.5 g.
- Nutritional Yeast Flakes has 100% more fiber (10 g vs 0 g).
- Nutritional Yeast Flakes has 100% more protein (40 g vs 0 g).
- Nutritional Yeast Flakes is less processed (lower NOVA group).
Ingredients
Nutritional Yeast Flakes
Dried yeast. May contain traces of sesame.
Extra strength Magesium
Hydroxypropyl methylcellulose, silicon dioxide, magnesium stearate.
FAQ
Which is healthier: Nutritional Yeast Flakes or Extra strength Magesium?
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra strength Magesium has fewer calories: 0 kcal versus 200 kcal per 100 g.
Which has less sugar?
Nutritional Yeast Flakes has less sugar: 0 g versus 0 g per 100 g.