Nutritional Shake vs Gebalanceerde drinkmaaltijd
Overall, Nutritional Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutritional Shake | Gebalanceerde drinkmaaltijd |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 100 kcal |
| Fat | 0.9 g | 4.6 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0.3 g | 4.6 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.2 g | 1.6 g |
| Protein | 9.2 g | 6.8 g |
| Additives | 12 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Shake has 51% fewer calories (49 kcal vs 100 kcal).
- Nutritional Shake has 80% less fat (0.9 g vs 4.6 g).
- Nutritional Shake has 69% less saturated fat (0.3 g vs 1 g).
- Nutritional Shake has 93% less sugar (0.3 g vs 4.6 g).
- Gebalanceerde drinkmaaltijd has 91% more fiber (1.6 g vs 0.2 g).
- Nutritional Shake has 26% more protein (9.2 g vs 6.8 g).
Ingredients
Nutritional Shake
Water, milk protein concentrate, milk protein isolate, sunflower oil, coffee, calcium phosphate, cocoa, artificial flavors, inulin, mono - and diglycerides, salt (processed with alkali), magnesium phosphate, natural and cellulose gel, tripotassium phosphate, sodium hexametaphosphate, dipotassium phosphate, calcium, sucralose, caffeine, cellulose gum, carrageenan, ferric caseinate, whey protein concentrate, sodium ascorbate, cholecalciferol, biotin, chromium chloride, copper orthophosphate, zinc gluconate, acesulfame potassium, citrate, cyanocobalamin, d-calcium pantothenate, dl-alpha-tocopheryl acetate, folic acid, manganese sulfate, niacinamide, phylloquinone, potassium iodide, pyridoxine hydrochloride, riboflavin, sodium molybdate, palmitate, sodium selenite, thiamine hydrochloride.
Gebalanceerde drinkmaaltijd
Halfvolle melk, water, melkeiwit, plantaardige oliën 3,0% (koolzaad, zonnebloem), kokosmelkpoe - der, glutenvrije havervezel, oplosbare maisvezel, rijstpoeder (rijstmeel, rijstzet - meel, rijststroop), frambozenpuree 0,1%, gedroogde aardbeien 0,1%, vitaminen (A, C, D, K, B1, B3, B5, B6, foliumzuur, bioti - ne), mineralen (magnesium, ijzer, koper, mangaan, seleen, chroom, molybdeen, jood), emulgator: lecithinen; zoetstof: Sucralose; kleurstof: lycopeen; maltodex - trine, stabilisatoren: gellangom, verwerkt eucheuma-wier; lactase, natuurlijke aroma's.
FAQ
Which is healthier: Nutritional Shake or Gebalanceerde drinkmaaltijd?
Overall, Nutritional Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional Shake has fewer calories: 49 kcal versus 100 kcal per 100 g.
Which has less sugar?
Nutritional Shake has less sugar: 0.3 g versus 4.6 g per 100 g.