Comparison
Nouilles vs Mie noodles
Overall, Nouilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles | Mie noodles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 355 kcal | 361 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4.5 g | 2.1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3 g | 3.1 g |
| Protein | 13 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mie noodles has 37% less fat (1.2 g vs 1.9 g).
- Mie noodles has 53% less sugar (2.1 g vs 4.5 g).
- Nouilles has 95% less salt (0 g vs 0.4 g).
- Nouilles has 15% more protein (13 g vs 11.1 g).
- Nouilles is less processed (lower NOVA group).
Ingredients
Nouilles
Semoule de _blé_ dur de qualité supérieure. Peut contenir des traces d'œufs, de soja et de moutarde.
Mie noodles
Пшенично брашно, трапезна сол.
FAQ
Which is healthier: Nouilles or Mie noodles?
Overall, Nouilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mie noodles has less sugar: 2.1 g versus 4.5 g per 100 g.