Comparison
Noix de coco fraîche vs Noix de coco
Overall, Noix de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de coco fraîche | Noix de coco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 369 kcal | 358 kcal |
| Fat | 36.8 g | 33.5 g |
| Saturated fat | 33.3 g | 29.7 g |
| Sugars | 0.9 g | 6.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 9 g |
| Protein | 3.6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de coco has 11% less saturated fat (29.7 g vs 33.3 g).
- Noix de coco fraîche has 86% less sugar (0.9 g vs 6.2 g).
- Noix de coco has the better Nutri-Score.
Ingredients
Noix de coco fraîche
Not available.
Noix de coco
Noix de Coco
FAQ
Which is healthier: Noix de coco fraîche or Noix de coco?
Overall, Noix de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de coco has fewer calories: 358 kcal versus 369 kcal per 100 g.
Which has less sugar?
Noix de coco fraîche has less sugar: 0.9 g versus 6.2 g per 100 g.