Comparison
Noix de coco vs Kokosnuss
Overall, Kokosnuss has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Noix de coco | Kokosnuss |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 374 kcal |
| Fat | 33.5 g | 35 g |
| Saturated fat | 29.7 g | 32 g |
| Sugars | 6.2 g | 6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9 g | 9 g |
| Protein | 3.3 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosnuss has 12% more protein (3.8 g vs 3.3 g).
Ingredients
Noix de coco
Noix de Coco
Kokosnuss
Noix de coco
FAQ
Which is healthier: Noix de coco or Kokosnuss?
Overall, Kokosnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de coco has fewer calories: 358 kcal versus 374 kcal per 100 g.
Which has less sugar?
Kokosnuss has less sugar: 6 g versus 6.2 g per 100 g.
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