New england style condensed clam chowder vs Clam chowder
Overall, New england style condensed clam chowder has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
New england style condensed clam chowder
Clam chowder
Nutrition per 100 g
| Nutrient | New england style condensed... | Clam chowder |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 420 kcal |
| Fat | 2.5 g | 34 g |
| Saturated fat | 1.2 g | 19 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.9 g | 3.3 g |
| Fiber | 0.6 g | 1 g |
| Protein | 7.4 g | 7 g |
| Additives | 0 | 11 |
| Allergens | Gluten, Milk, Molluscs | Celery, Fish, Gluten, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- New england style condensed clam chowder has 78% fewer calories (93 kcal vs 420 kcal).
- New england style condensed clam chowder has 93% less fat (2.5 g vs 34 g).
- New england style condensed clam chowder has 94% less saturated fat (1.2 g vs 19 g).
- New england style condensed clam chowder has 74% less salt (0.9 g vs 3.3 g).
- Clam chowder has 40% more fiber (1 g vs 0.6 g).
- New england style condensed clam chowder has the better Nutri-Score.
- New england style condensed clam chowder is less processed (lower NOVA group).
- Only Clam chowder lists: Celery, Fish, Soybeans.
Ingredients
New england style condensed clam chowder
Water, fresh clams, potatoes, wheat flour, butter (milk, salt) native tapioca starch, sea salt, onions, sea-soned salt (salt, sugar, paprika, turmeric, garlic) and pepper.
Clam chowder
WATER, HEAVY CREAM (CREAM, CARRAGEENAN), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CHOPPED OCEAN CLAMS (CLAMS, CLAM JUICE, SALT, CALCIUM DISODIUM EDTA), SEA CLAMS (CLAMS, CLAM JUICE, WATER), CHOPPED CLAMS (OCEAN CLAMS, OCEAN CLAM JUICE, WATER), MODIFIED CORNSTARCH, POLLOCK, CELERY, SOYBEAN OIL, BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (SOYBEAN OIL, HYDRO - GENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), SALT, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, DEHYDRATED ONION, HYDROLYZED WHEAT PROTEIN, SPICE, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, DEHYDRATED GARLIC, NATURAL FLAVOR), TITANIUM DIOXIDE (COLOR), PARSLEY, NATURAL AND ARTIFICAL FLAVOR. Contains: POLLOCK, MILK, CLAM, SOY, WHEAT
FAQ
Which is healthier: New england style condensed clam chowder or Clam chowder?
Overall, New england style condensed clam chowder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
New england style condensed clam chowder has fewer calories: 93 kcal versus 420 kcal per 100 g.
Which has less sugar?
Clam chowder has less sugar: 1 g versus 1.2 g per 100 g.