Comparison

Neufchatel vs Neufchâtel Cheese

Overall, Neufchâtel Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Neufchatel	Neufchâtel Cheese
Nutri-Score	d	d
NOVA group	—	4
Calories	314 kcal	250 kcal
Fat	25 g	21.4 g
Saturated fat	18 g	12.5 g
Sugars	0.5 g	7.1 g
Salt	2 g	0.9 g
Fiber	—	0 g
Protein	20.9 g	7.1 g
Additives	0	3
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Neufchâtel Cheese has 20% fewer calories (250 kcal vs 314 kcal).
Neufchâtel Cheese has 14% less fat (21.4 g vs 25 g).
Neufchâtel Cheese has 31% less saturated fat (12.5 g vs 18 g).
Neufchatel has 93% less sugar (0.5 g vs 7.1 g).
Neufchâtel Cheese has 53% less salt (0.9 g vs 2 g).
Neufchatel has 66% more protein (20.9 g vs 7.1 g).
Only Neufchâtel Cheese lists: Milk.

Ingredients

Neufchatel

Not available.

Neufchâtel Cheese

pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum

FAQ

Which is healthier: Neufchatel or Neufchâtel Cheese?

Overall, Neufchâtel Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Neufchâtel Cheese has fewer calories: 250 kcal versus 314 kcal per 100 g.

Which has less sugar?

Neufchatel has less sugar: 0.5 g versus 7.1 g per 100 g.

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