Neufchâtel au lait cru vs Neufchâtel Cheese
Overall, Neufchâtel Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Neufchâtel au lait cru | Neufchâtel Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 250 kcal |
| Fat | 24 g | 21.4 g |
| Saturated fat | 17 g | 12.5 g |
| Sugars | 0.5 g | 7.1 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Neufchâtel Cheese has 14% fewer calories (250 kcal vs 292 kcal).
- Neufchâtel Cheese has 11% less fat (21.4 g vs 24 g).
- Neufchâtel Cheese has 26% less saturated fat (12.5 g vs 17 g).
- Neufchâtel au lait cru has 93% less sugar (0.5 g vs 7.1 g).
- Neufchâtel Cheese has 41% less salt (0.9 g vs 1.6 g).
- Neufchâtel au lait cru has 62% more protein (19 g vs 7.1 g).
- Neufchâtel au lait cru is less processed (lower NOVA group).
Ingredients
Neufchâtel au lait cru
_Lait_ de vache cru, sel, ferments (dont _lait_), présure.
Neufchâtel Cheese
pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum
FAQ
Which is healthier: Neufchâtel au lait cru or Neufchâtel Cheese?
Overall, Neufchâtel Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Neufchâtel Cheese has fewer calories: 250 kcal versus 292 kcal per 100 g.
Which has less sugar?
Neufchâtel au lait cru has less sugar: 0.5 g versus 7.1 g per 100 g.