Nescafé Gold Oat Latte vs Caramel Latte
Overall, Nescafé Gold Oat Latte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nescafé Gold Oat Latte | Caramel Latte |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 200 kcal |
| Fat | 1.1 g | 7.5 g |
| Saturated fat | 1 g | 7.5 g |
| Sugars | 2.4 g | 10.6 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0.4 g | 6.3 g |
| Protein | 0.3 g | 6.9 g |
| Additives | 7 | 6 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nescafé Gold Oat Latte has 84% fewer calories (33 kcal vs 200 kcal).
- Nescafé Gold Oat Latte has 85% less fat (1.1 g vs 7.5 g).
- Nescafé Gold Oat Latte has 87% less saturated fat (1 g vs 7.5 g).
- Nescafé Gold Oat Latte has 77% less sugar (2.4 g vs 10.6 g).
- Nescafé Gold Oat Latte has 93% less salt (0.1 g vs 1.2 g).
- Caramel Latte has 94% more fiber (6.3 g vs 0.4 g).
- Caramel Latte has 96% more protein (6.9 g vs 0.3 g).
- Only Nescafé Gold Oat Latte lists: Gluten.
- Only Caramel Latte lists: Milk.
Ingredients
Nescafé Gold Oat Latte
Glucose Syrup, Sugar, Coconut Oil, Soluble Coffee 12%, Rice Flour, _Oat_ Flour 4%, Anti - caking Agent (Calcium Carbonate), Hydrolysed Rice Protein, Acidity Regulators (Sodium Bicarbonate, Citric Acid), Salt, Emulsifier (Sunflower Lecithin).
Caramel Latte
Natural Sweeteners (Erythritol, Stevia), Milk Solids, Glucose Syrup, Coconut Oil, Instant Coffee (10%), Flavour, Salt, Stabiliser (340), Emulsifier (433, 471), Anti-Caking Agent (551), Colour (160a). Contains Milk. May contain traces of soy. Excess consumption may have a laxative effect
FAQ
Which is healthier: Nescafé Gold Oat Latte or Caramel Latte?
Overall, Nescafé Gold Oat Latte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nescafé Gold Oat Latte has fewer calories: 33 kcal versus 200 kcal per 100 g.
Which has less sugar?
Nescafé Gold Oat Latte has less sugar: 2.4 g versus 10.6 g per 100 g.