Nectar de mangue vs Nectar de goyave
Overall, Nectar de goyave has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Nectar de mangue | Nectar de goyave |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 43 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10.5 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 0.2 g | 0.3 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectar de goyave has 13% less sugar (9.1 g vs 10.5 g).
- Nectar de goyave has 67% more fiber (1.5 g vs 0.5 g).
Ingredients
Nectar de mangue
Eau, 20% purée de mangue concentrée, 10% purée de mangue, sucre, acidifiant : acide citrique , antioxydant : acide ascorbique,
Nectar de goyave
Eau, purée de goyave rose, sucre, acidifiant : acide citrique ; antioxydant : acide ascorbique.
FAQ
Which is healthier: Nectar de mangue or Nectar de goyave?
Overall, Nectar de goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectar de goyave has fewer calories: 43 kcal versus 46 kcal per 100 g.
Which has less sugar?
Nectar de goyave has less sugar: 9.1 g versus 10.5 g per 100 g.