Navets en morceaux surgelé vs Rape
Overall, Navets en morceaux surgelé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Navets en morceaux surgelé | Rape |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 16 kcal | 18 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Navets en morceaux surgelé has 95% less salt (0.1 g vs 1.4 g).
- Rape has 21% more fiber (2.4 g vs 1.9 g).
- Navets en morceaux surgelé has 50% more protein (0.6 g vs 0.3 g).
- Navets en morceaux surgelé has the better Nutri-Score.
- Navets en morceaux surgelé is less processed (lower NOVA group).
Ingredients
Navets en morceaux surgelé
Navets.
Rape
Rape acide, acqua, sale, acido citrico, antiossidanti:( acido ascorbico, metabisolfito di potassio)
FAQ
Which is healthier: Navets en morceaux surgelé or Rape?
Overall, Navets en morceaux surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Navets en morceaux surgelé has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Rape has less sugar: 1.8 g versus 1.9 g per 100 g.