Nature sur fruits vs Yaourts à la grecque lit de fraise
Overall, Nature sur fruits has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nature sur fruits
Yaourts à la grecque lit de fraise
Nutrition per 100 g
| Nutrient | Nature sur fruits | Yaourts à la grecque lit de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 121 kcal |
| Fat | 2.5 g | 6.1 g |
| Saturated fat | 1.6 g | 4 g |
| Sugars | 13.9 g | 13.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 2.7 g | 2.4 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature sur fruits has 21% fewer calories (95 kcal vs 121 kcal).
- Nature sur fruits has 59% less fat (2.5 g vs 6.1 g).
- Nature sur fruits has 60% less saturated fat (1.6 g vs 4 g).
- Nature sur fruits has 77% more fiber (2.2 g vs 0.5 g).
- Nature sur fruits has 11% more protein (2.7 g vs 2.4 g).
Ingredients
Nature sur fruits
Yaourt (Lait) - Sucre 10,8% - Abricot ou Fraise ou Pêche 10%, ou Cassis 9,5%, ou Pomme 8,6% - Amidon transformé de maïs - Jus de citron à base de concentré - Jus de carotte à base de concentré - Epaississant: Pectines - Concentrés des minéraux du lait - Arômes naturels - Arôme naturel de pomme.
Yaourts à la grecque lit de fraise
65,1 % whole milk (origin: france), 10,6 % sugar, 10 % strawberry, cream (milk (origin: france)), water, skimmed milk powder (origin: france), flavour, colour: carmine, modified tapioca starch, thickener: carrageenans, glucose-fructose syrup, lactic ferments (milk),
FAQ
Which is healthier: Nature sur fruits or Yaourts à la grecque lit de fraise?
Overall, Nature sur fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature sur fruits has fewer calories: 95 kcal versus 121 kcal per 100 g.
Which has less sugar?
Yaourts à la grecque lit de fraise has less sugar: 13.5 g versus 13.9 g per 100 g.