Natural Original Liquorice 4 Bars vs 300G Cocobat Haribo
Overall, Natural Original Liquorice 4 Bars has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Natural Original Liquorice 4... | 300G Cocobat Haribo |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 328 kcal | 364 kcal |
| Fat | 0.4 g | 3.9 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 4 g | 52 g |
| Salt | 0.6 g | 1 g |
| Protein | 3.8 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gelatin, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Original Liquorice 4 Bars has 90% less fat (0.4 g vs 3.9 g).
- Natural Original Liquorice 4 Bars has no saturated fat, while 300G Cocobat Haribo has 1.9 g.
- Natural Original Liquorice 4 Bars has 92% less sugar (4 g vs 52 g).
- Natural Original Liquorice 4 Bars has 44% less salt (0.6 g vs 1 g).
- Natural Original Liquorice 4 Bars has 39% more protein (3.8 g vs 2.3 g).
- Natural Original Liquorice 4 Bars has the better Nutri-Score.
- Natural Original Liquorice 4 Bars is less processed (lower NOVA group).
- Only 300G Cocobat Haribo lists: Gelatin, Milk.
Ingredients
Natural Original Liquorice 4 Bars
Molasses syrup, wheat flour, liquorice extract, aniseed oil
300G Cocobat Haribo
sugar, molasses sugar syrup, glucose syrup, wheat flour, starch, palm fat, dextrose, licorice extract, maltodextrin, lactose, milk protein, salt, gelatin, acidifier: citric acid, fruit and plant concentrates: safflower, spirulina, invert sugar syrup, flavouring, colouring: carmine, glazing agents: white and yellow beeswax, carnauba wax
FAQ
Which is healthier: Natural Original Liquorice 4 Bars or 300G Cocobat Haribo?
Overall, Natural Original Liquorice 4 Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Original Liquorice 4 Bars has fewer calories: 328 kcal versus 364 kcal per 100 g.
Which has less sugar?
Natural Original Liquorice 4 Bars has less sugar: 4 g versus 52 g per 100 g.