Natural Original Liquorice 4 Bars vs Rheila Salmiak Pastillen
Overall, Natural Original Liquorice 4 Bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Natural Original Liquorice 4 Bars
Rheila Salmiak Pastillen
Nutrition per 100 g
| Nutrient | Natural Original Liquorice 4... | Rheila Salmiak Pastillen |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 328 kcal | 268 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4 g | 16 g |
| Salt | 0.6 g | 1.7 g |
| Protein | 3.8 g | 3.9 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rheila Salmiak Pastillen has 18% fewer calories (268 kcal vs 328 kcal).
- Rheila Salmiak Pastillen has no fat, while Natural Original Liquorice 4 Bars has 0.4 g.
- Natural Original Liquorice 4 Bars has 75% less sugar (4 g vs 16 g).
- Natural Original Liquorice 4 Bars has 67% less salt (0.6 g vs 1.7 g).
- Natural Original Liquorice 4 Bars has the better Nutri-Score.
- Natural Original Liquorice 4 Bars is less processed (lower NOVA group).
Ingredients
Natural Original Liquorice 4 Bars
Molasses syrup, wheat flour, liquorice extract, aniseed oil
Rheila Salmiak Pastillen
Zuckerrübensirup; Kartoffelstärke; _Weizenstärke_, modifizierte Stärke; 10% Sußholzwurzelextrakt; 7,6% Ammoniumchlorid; Geliermittel: Gummi arabicum; Glukosesirup; Zucker; _Weizengluten_; Kochsalz; Farbstoff: Pflanzenkohle; Sternanisöl; Kokosöl; Überzugsmittel: Bienenwachs weiß, Carnaubawachs; natürliches Aroma; Anisöl
FAQ
Which is healthier: Natural Original Liquorice 4 Bars or Rheila Salmiak Pastillen?
Overall, Natural Original Liquorice 4 Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rheila Salmiak Pastillen has fewer calories: 268 kcal versus 328 kcal per 100 g.
Which has less sugar?
Natural Original Liquorice 4 Bars has less sugar: 4 g versus 16 g per 100 g.