Nackensteaks vom Schwein in Western Marinade vs Bauchspeck
Overall, Nackensteaks vom Schwein in Western Marinade has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nackensteaks vom Schwein in... | Bauchspeck |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 230 kcal | 336 kcal |
| Fat | 17 g | 30 g |
| Saturated fat | 4.5 g | 12 g |
| Sugars | 0.4 g | 0.3 g |
| Salt | 1.2 g | 4.9 g |
| Protein | 18 g | 15 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nackensteaks vom Schwein in Western Marinade has 32% fewer calories (230 kcal vs 336 kcal).
- Nackensteaks vom Schwein in Western Marinade has 43% less fat (17 g vs 30 g).
- Nackensteaks vom Schwein in Western Marinade has 63% less saturated fat (4.5 g vs 12 g).
- Nackensteaks vom Schwein in Western Marinade has 76% less salt (1.2 g vs 4.9 g).
- Nackensteaks vom Schwein in Western Marinade has 17% more protein (18 g vs 15 g).
- Nackensteaks vom Schwein in Western Marinade has the better Nutri-Score.
Ingredients
Nackensteaks vom Schwein in Western Marinade
Not available.
Bauchspeck
Schweinebauch, Nitritpökelsalz (Speisesalz, Konservierungsstoff Natriumnitrit), Säureregulatoren (Kaliumlactat, Natriumacetate), Dextrose, Gewürze, Säuerungsmittel Milchsäure, Antioxidationsmittel Natriumascorbat, Rauch.
FAQ
Which is healthier: Nackensteaks vom Schwein in Western Marinade or Bauchspeck?
Overall, Nackensteaks vom Schwein in Western Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nackensteaks vom Schwein in Western Marinade has fewer calories: 230 kcal versus 336 kcal per 100 g.
Which has less sugar?
Bauchspeck has less sugar: 0.3 g versus 0.4 g per 100 g.