Minutensteaks vs Bauchspeck
Overall, Minutensteaks has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Minutensteaks | Bauchspeck |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 119 kcal | 336 kcal |
| Fat | 3 g | 30 g |
| Saturated fat | 1.3 g | 12 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 4.9 g |
| Fiber | 0 g | — |
| Protein | 23 g | 15 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minutensteaks has 65% fewer calories (119 kcal vs 336 kcal).
- Minutensteaks has 90% less fat (3 g vs 30 g).
- Minutensteaks has 89% less saturated fat (1.3 g vs 12 g).
- Minutensteaks has no sugar, while Bauchspeck has 0.3 g.
- Minutensteaks has 97% less salt (0.2 g vs 4.9 g).
- Minutensteaks has 35% more protein (23 g vs 15 g).
- Minutensteaks has the better Nutri-Score.
- Minutensteaks is less processed (lower NOVA group).
Ingredients
Minutensteaks
Schweinefleisch 100%
Bauchspeck
Schweinebauch, Nitritpökelsalz (Speisesalz, Konservierungsstoff Natriumnitrit), Säureregulatoren (Kaliumlactat, Natriumacetate), Dextrose, Gewürze, Säuerungsmittel Milchsäure, Antioxidationsmittel Natriumascorbat, Rauch.
FAQ
Which is healthier: Minutensteaks or Bauchspeck?
Overall, Minutensteaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minutensteaks has fewer calories: 119 kcal versus 336 kcal per 100 g.
Which has less sugar?
Minutensteaks has less sugar: 0 g versus 0.3 g per 100 g.