Mozzarella vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella | Mozzarella |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 184 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 11 g | 13 g |
| Sugars | 1 g | 1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk, MILCH |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 15% fewer calories (184 kcal vs 216 kcal).
- Mozzarella has 11% less fat (16 g vs 18 g).
- Mozzarella has 15% less saturated fat (11 g vs 13 g).
- Only Mozzarella lists: MILCH.
Ingredients
Mozzarella
_Lait_ entier pasteurisé de vache (origine UE), sel, coagulant microbien, correcteur d'acidité : acide citrique.
Mozzarella
MILCH (Pasteurisierte Milch), Salz, Zitronensäure, Wasser
FAQ
Which is healthier: Mozzarella or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 184 kcal versus 216 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 1 g versus 1 g per 100 g.