Mousse au café sur ganache vs Liégeois café
Overall, Liégeois café has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mousse au café sur ganache | Liégeois café |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 173 kcal |
| Fat | 33 g | 10 g |
| Saturated fat | 23 g | 6.2 g |
| Sugars | 13.1 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 0.3 g |
| Protein | 4.2 g | 3.5 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liégeois café has 55% fewer calories (173 kcal vs 382 kcal).
- Liégeois café has 70% less fat (10 g vs 33 g).
- Liégeois café has 73% less saturated fat (6.2 g vs 23 g).
- Mousse au café sur ganache has 88% more fiber (2.5 g vs 0.3 g).
- Mousse au café sur ganache has 17% more protein (4.2 g vs 3.5 g).
- Only Mousse au café sur ganache lists: Soybeans.
Ingredients
Mousse au café sur ganache
crème, chocolat blanc (sucre, beurre de cacao, poudre de lait entier, émulsifiant : lécithine de soja, arôme), extrait de café 4% (dont caramel aromatique), sirop de glucose, poudre de blanc d'œuf.
Liégeois café
Lait entier frais 57%, crème fraîche 21%, sucre, jaune d'œuf frais, fécule, extrait de café, caramel, épaississants: pectines, carraghénanes (extrait d'algues), arômes naturels de vanille.
FAQ
Which is healthier: Mousse au café sur ganache or Liégeois café?
Overall, Liégeois café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liégeois café has fewer calories: 173 kcal versus 382 kcal per 100 g.
Which has less sugar?
Mousse au café sur ganache has less sugar: 13.1 g versus 14 g per 100 g.