Mix sandía vs Pan tostado c/cebolla caramelizada
Overall, Mix sandía has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix sandía | Pan tostado c/cebolla carame... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 2 kcal | 385 kcal |
| Fat | 0 g | 4.2 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 0 g | 12 g |
| Salt | 0 g | 1.5 g |
| Fiber | — | 4.4 g |
| Protein | 0 g | 11 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix sandía has 99% fewer calories (2 kcal vs 385 kcal).
- Mix sandía has no fat, while Pan tostado c/cebolla caramelizada has 4.2 g.
- Mix sandía has no saturated fat, while Pan tostado c/cebolla caramelizada has 1.6 g.
- Mix sandía has no sugar, while Pan tostado c/cebolla caramelizada has 12 g.
- Mix sandía has no salt, while Pan tostado c/cebolla caramelizada has 1.5 g.
- Pan tostado c/cebolla caramelizada has 100% more protein (11 g vs 0 g).
- Mix sandía has the better Nutri-Score.
- Only Pan tostado c/cebolla caramelizada lists: Gluten, Milk, Soybeans.
Ingredients
Mix sandía
Not available.
Pan tostado c/cebolla caramelizada
Harina de trigo, agua, cebolla caramelizada 13.6% (cebolla, aceite de canola, azúcar moreno, corrector de la acidez, ácido cítrico), cebolla frita (cebolla, aceite de girasol), levadura, mantequilla (mantequilla, colorante: betacarotenos), azúcar, sal, emulgente: ésteres de los mono y diglicéridos de los ácidos grasos, antioxidante: ácido ascórbico, enzimas y colorante: betacarotenos.
FAQ
Which is healthier: Mix sandía or Pan tostado c/cebolla caramelizada?
Overall, Mix sandía has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix sandía has fewer calories: 2 kcal versus 385 kcal per 100 g.
Which has less sugar?
Mix sandía has less sugar: 0 g versus 12 g per 100 g.