Mix vs Milk Chocolate Lebkuchen
Overall, Milk Chocolate Lebkuchen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix | Milk Chocolate Lebkuchen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 371 kcal |
| Fat | 14 g | 6.3 g |
| Saturated fat | 8 g | 3.5 g |
| Sugars | 68.5 g | 47 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 3.5 g | 2.4 g |
| Protein | 3 g | 4.5 g |
| Additives | 2 | 8 |
| Allergens | Milk | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk Chocolate Lebkuchen has 17% fewer calories (371 kcal vs 445 kcal).
- Milk Chocolate Lebkuchen has 55% less fat (6.3 g vs 14 g).
- Milk Chocolate Lebkuchen has 56% less saturated fat (3.5 g vs 8 g).
- Milk Chocolate Lebkuchen has 31% less sugar (47 g vs 68.5 g).
- Mix has 31% more fiber (3.5 g vs 2.4 g).
- Milk Chocolate Lebkuchen has 33% more protein (4.5 g vs 3 g).
- Only Milk Chocolate Lebkuchen lists: Eggs, Gluten, Nuts.
Ingredients
Mix
Suiker, magere cacaopoeder', rijstebloem, cacaoboter', palmolie, sheaolie, emulgator: lecithinen (raapzaad); boterconcentraat (melk), glansmiddel: Arabische gom; vanillearoma.
Milk Chocolate Lebkuchen
Sugar, Wheat Flour, Milk Chocolate (13%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Butterfat (Milk), Emulsifier: Lecithins (Sunflower)), Glucose-fructose Syrup, Water, Apricot Kernel Paste (6%) (Apricot Kernels, Sugar, Invert Sugar Syrup, Potato Starch), Humectants: Glycerol, Sorbitols; Candied Orange Peel (1.5%) (Orange Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Fig Paste, Potato Starch, Apricot, Spices, Wheat Semolina, Pasteurised Egg White, Flavouring, Caramelised Sugar Syrup, Apple Extract, Pasteurised Whole Egg, Dextrose, Apple Puree, Sunflower Oil, Raising Agent: Sodium Carbonates: Salt, Acidity Regulators: Citric Acid, Potassium Citrates: Thickener: Gum Arabic; Glucose Syrup, Gelling Agent: Pectins: Whole Milk Powder.
FAQ
Which is healthier: Mix or Milk Chocolate Lebkuchen?
Overall, Milk Chocolate Lebkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk Chocolate Lebkuchen has fewer calories: 371 kcal versus 445 kcal per 100 g.
Which has less sugar?
Milk Chocolate Lebkuchen has less sugar: 47 g versus 68.5 g per 100 g.