Mini-Knödel Kartoffel vs Kimchi-Balls
Overall, Kimchi-Balls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini-Knödel Kartoffel | Kimchi-Balls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 187 kcal |
| Fat | 5.8 g | 3.1 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 2.2 g | 5.2 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.5 g | 3.6 g |
| Protein | 3.4 g | 5.4 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Lupin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi-Balls has 47% less fat (3.1 g vs 5.8 g).
- Kimchi-Balls has 60% less saturated fat (1.2 g vs 3 g).
- Mini-Knödel Kartoffel has 58% less sugar (2.2 g vs 5.2 g).
- Kimchi-Balls has 58% more fiber (3.6 g vs 1.5 g).
- Kimchi-Balls has 37% more protein (5.4 g vs 3.4 g).
- Only Mini-Knödel Kartoffel lists: Eggs, Milk.
- Only Kimchi-Balls lists: Lupin, Soybeans.
Ingredients
Mini-Knödel Kartoffel
Trinkwasser, Stärke (Mais, _WEIZEN_, Erbsen), 17 % Kartoffeln getrocknet, Palmöl, _EIKLARPULVER_, Zucker, Reismehl, Speisesalz. _MILCHZUCKER_, Konservierungsstoff Kaliumsorbat, Curcuma, Aromen
Kimchi-Balls
50% Kartoffelteig (35% Kartoffeln, Weizenmehl, Weizengrieẞ, Salz jodiert [Salz, Kaliumjodid]), 50% Fülle (33 % fermentierte Getreidezubereitung [Rollgerste, Wasser, Säuerungs - mittel: Milchsäure], Zwiebel, 5% fermentierte Gemüse - zubereitung [Chinakohl, Weißer Rettich, Karotten, Lauch, Birnenpüree, Salz unjodiert, Gewürze, Sojasauce (Wasser, Sojabohnen, Meersalz unjodiert) Ingwersaft, Paprikaextrakt], Streichfett 79% [pflanzliche Fette und Öle (Kokos, Sonnenblume, Raps), Wasser, Ackerbohnenprotein, Emulgator: Lecithine, natürliche Aromen, Farbstoff: Beta - Carotin, Dextrose), fermentierte Würzpaste Miso [Wasser, Rollgerste, Kichererbsen, Salz unjodiert]; Speisewürze [Wasser, Lupinen, Hafer, Salz unjodiert]).
FAQ
Which is healthier: Mini-Knödel Kartoffel or Kimchi-Balls?
Overall, Kimchi-Balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi-Balls has fewer calories: 187 kcal versus 206 kcal per 100 g.
Which has less sugar?
Mini-Knödel Kartoffel has less sugar: 2.2 g versus 5.2 g per 100 g.