Mini-Knödel Kartoffel vs Kartoffelknödel
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini-Knödel Kartoffel | Kartoffelknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 102 kcal |
| Fat | 5.8 g | 0.8 g |
| Saturated fat | 3 g | 0.8 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 3.4 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 50% fewer calories (102 kcal vs 206 kcal).
- Kartoffelknödel has 86% less fat (0.8 g vs 5.8 g).
- Kartoffelknödel has 73% less saturated fat (0.8 g vs 3 g).
- Kartoffelknödel has 77% less sugar (0.5 g vs 2.2 g).
- Mini-Knödel Kartoffel has 20% more fiber (1.5 g vs 1.2 g).
- Mini-Knödel Kartoffel has 68% more protein (3.4 g vs 1.1 g).
- Only Mini-Knödel Kartoffel lists: Eggs, Gluten, Milk.
Ingredients
Mini-Knödel Kartoffel
Trinkwasser, Stärke (Mais, _WEIZEN_, Erbsen), 17 % Kartoffeln getrocknet, Palmöl, _EIKLARPULVER_, Zucker, Reismehl, Speisesalz. _MILCHZUCKER_, Konservierungsstoff Kaliumsorbat, Curcuma, Aromen
Kartoffelknödel
47 % Kartoffeln, Kartoffelstärke, modifizierte Stärke, Speisesalz, Emulgator: Mono - und Diglyceride von Speise - fettsäuren*; Rapsöl ganz gehärtet, Gewürze, Kräuter. *auf pflanzlicher Basis.
FAQ
Which is healthier: Mini-Knödel Kartoffel or Kartoffelknödel?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 102 kcal versus 206 kcal per 100 g.
Which has less sugar?
Kartoffelknödel has less sugar: 0.5 g versus 2.2 g per 100 g.