Kartoffelknödel vs Kimchi-Balls
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffelknödel | Kimchi-Balls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 187 kcal |
| Fat | 0.8 g | 3.1 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0.5 g | 5.2 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.2 g | 3.6 g |
| Protein | 1.1 g | 5.4 g |
| Additives | 2 | 4 |
| Allergens | None listed | Gluten, Lupin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 45% fewer calories (102 kcal vs 187 kcal).
- Kartoffelknödel has 74% less fat (0.8 g vs 3.1 g).
- Kartoffelknödel has 33% less saturated fat (0.8 g vs 1.2 g).
- Kartoffelknödel has 90% less sugar (0.5 g vs 5.2 g).
- Kartoffelknödel has 33% less salt (0.6 g vs 1 g).
- Kimchi-Balls has 67% more fiber (3.6 g vs 1.2 g).
- Kimchi-Balls has 80% more protein (5.4 g vs 1.1 g).
- Only Kimchi-Balls lists: Gluten, Lupin, Soybeans.
Ingredients
Kartoffelknödel
47 % Kartoffeln, Kartoffelstärke, modifizierte Stärke, Speisesalz, Emulgator: Mono - und Diglyceride von Speise - fettsäuren*; Rapsöl ganz gehärtet, Gewürze, Kräuter. *auf pflanzlicher Basis.
Kimchi-Balls
50% Kartoffelteig (35% Kartoffeln, Weizenmehl, Weizengrieẞ, Salz jodiert [Salz, Kaliumjodid]), 50% Fülle (33 % fermentierte Getreidezubereitung [Rollgerste, Wasser, Säuerungs - mittel: Milchsäure], Zwiebel, 5% fermentierte Gemüse - zubereitung [Chinakohl, Weißer Rettich, Karotten, Lauch, Birnenpüree, Salz unjodiert, Gewürze, Sojasauce (Wasser, Sojabohnen, Meersalz unjodiert) Ingwersaft, Paprikaextrakt], Streichfett 79% [pflanzliche Fette und Öle (Kokos, Sonnenblume, Raps), Wasser, Ackerbohnenprotein, Emulgator: Lecithine, natürliche Aromen, Farbstoff: Beta - Carotin, Dextrose), fermentierte Würzpaste Miso [Wasser, Rollgerste, Kichererbsen, Salz unjodiert]; Speisewürze [Wasser, Lupinen, Hafer, Salz unjodiert]).
FAQ
Which is healthier: Kartoffelknödel or Kimchi-Balls?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 102 kcal versus 187 kcal per 100 g.
Which has less sugar?
Kartoffelknödel has less sugar: 0.5 g versus 5.2 g per 100 g.