Milka lait - Praliné croquant vs Alfajor
Overall, Alfajor has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milka lait - Praliné croquan... | Alfajor |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 550 kcal | 398 kcal |
| Fat | 33 g | 14.6 g |
| Saturated fat | 17 g | 10.1 g |
| Sugars | 51.5 g | 43.5 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 6.9 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajor has 28% fewer calories (398 kcal vs 550 kcal).
- Alfajor has 56% less fat (14.6 g vs 33 g).
- Alfajor has 41% less saturated fat (10.1 g vs 17 g).
- Alfajor has 16% less sugar (43.5 g vs 51.5 g).
- Milka lait - Praliné croquant has 50% more fiber (2.4 g vs 1.2 g).
- Alfajor has 10% more protein (7.7 g vs 6.9 g).
- Only Alfajor lists: Eggs, Gluten, Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl.
Ingredients
Milka lait - Praliné croquant
Not available.
Alfajor
Milch Karamel (Glukose-Fruktose-Sirup VIIMILCHpulver, Wasser, Zucker, MagerMILCHpulver, Konservierungsstoff (E-202) und Aroma (Vanille)) min 35%, Kuverture Schwarz (Zucker, fraktionierte und hydriertes Pflanzenfett (Palmkern), entfettetem Kakaopulver 17% min., Emulgatoren (E-322, E-492), und Aroma) min. 15%, WEIZENMehl, Zucker, El, Pflanzenfett (Palm), Kakao, Backtriebmittel (E-450, E-500m), Konservierungsstoff (E-200) und Aroma (Vanille). Allergene Enthalt Gluten, Milch und Ei. Kann Spuren von Soja und Schalenfrüchte enthalten. Nettogewicht 150g (3 x 50 g) NAHRWERTDEKLARATION je 100g Energie 1745 kJ/ 415 kcal, Fett 16,1 g
FAQ
Which is healthier: Milka lait - Praliné croquant or Alfajor?
Overall, Alfajor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajor has fewer calories: 398 kcal versus 550 kcal per 100 g.
Which has less sugar?
Alfajor has less sugar: 43.5 g versus 51.5 g per 100 g.