Chiacchiere vs Alfajor
Overall, Chiacchiere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chiacchiere | Alfajor |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 540 kcal | 398 kcal |
| Fat | 31 g | 14.6 g |
| Saturated fat | 4.3 g | 10.1 g |
| Sugars | 15 g | 43.5 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 6.6 g | 7.7 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajor has 26% fewer calories (398 kcal vs 540 kcal).
- Alfajor has 53% less fat (14.6 g vs 31 g).
- Chiacchiere has 57% less saturated fat (4.3 g vs 10.1 g).
- Chiacchiere has 66% less sugar (15 g vs 43.5 g).
- Alfajor has 56% less salt (0.3 g vs 0.6 g).
- Chiacchiere has 20% more fiber (1.5 g vs 1.2 g).
- Alfajor has 14% more protein (7.7 g vs 6.6 g).
- Chiacchiere has the better Nutri-Score.
- Only Alfajor lists: Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl.
Ingredients
Chiacchiere
Farina di frumento, zucchero, olio di semi di girasole, uova da allevamento a terra 1,4%, sale, agenti lievitanti: E450, E500; olio di cocco, amido di frumento, aromi. Fritto in olio di semi di girasole. Contiene busta da 10 g di zucchero a velo: zucchero, amido di frumento, aroma vanillina. Può contenere tracce di arachidi, soia, latte, senape, frutta a guscio..
Alfajor
Milch Karamel (Glukose-Fruktose-Sirup VIIMILCHpulver, Wasser, Zucker, MagerMILCHpulver, Konservierungsstoff (E-202) und Aroma (Vanille)) min 35%, Kuverture Schwarz (Zucker, fraktionierte und hydriertes Pflanzenfett (Palmkern), entfettetem Kakaopulver 17% min., Emulgatoren (E-322, E-492), und Aroma) min. 15%, WEIZENMehl, Zucker, El, Pflanzenfett (Palm), Kakao, Backtriebmittel (E-450, E-500m), Konservierungsstoff (E-200) und Aroma (Vanille). Allergene Enthalt Gluten, Milch und Ei. Kann Spuren von Soja und Schalenfrüchte enthalten. Nettogewicht 150g (3 x 50 g) NAHRWERTDEKLARATION je 100g Energie 1745 kJ/ 415 kcal, Fett 16,1 g
FAQ
Which is healthier: Chiacchiere or Alfajor?
Overall, Chiacchiere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajor has fewer calories: 398 kcal versus 540 kcal per 100 g.
Which has less sugar?
Chiacchiere has less sugar: 15 g versus 43.5 g per 100 g.