Oeuf confiseur vs Alfajor
Overall, Alfajor has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeuf confiseur | Alfajor |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 364 kcal | 398 kcal |
| Fat | 0 g | 14.6 g |
| Saturated fat | 0 g | 10.1 g |
| Sugars | 81 g | 43.5 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 1.2 g |
| Protein | 0.1 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf confiseur has no fat, while Alfajor has 14.6 g.
- Oeuf confiseur has no saturated fat, while Alfajor has 10.1 g.
- Alfajor has 46% less sugar (43.5 g vs 81 g).
- Alfajor has 100% more fiber (1.2 g vs 0 g).
- Alfajor has 99% more protein (7.7 g vs 0.1 g).
- Only Alfajor lists: Eggs, Gluten, Milk, Ei, MagerMILCHpulver, Milch, WEIZENMehl.
Ingredients
Oeuf confiseur
Not available.
Alfajor
Milch Karamel (Glukose-Fruktose-Sirup VIIMILCHpulver, Wasser, Zucker, MagerMILCHpulver, Konservierungsstoff (E-202) und Aroma (Vanille)) min 35%, Kuverture Schwarz (Zucker, fraktionierte und hydriertes Pflanzenfett (Palmkern), entfettetem Kakaopulver 17% min., Emulgatoren (E-322, E-492), und Aroma) min. 15%, WEIZENMehl, Zucker, El, Pflanzenfett (Palm), Kakao, Backtriebmittel (E-450, E-500m), Konservierungsstoff (E-200) und Aroma (Vanille). Allergene Enthalt Gluten, Milch und Ei. Kann Spuren von Soja und Schalenfrüchte enthalten. Nettogewicht 150g (3 x 50 g) NAHRWERTDEKLARATION je 100g Energie 1745 kJ/ 415 kcal, Fett 16,1 g
FAQ
Which is healthier: Oeuf confiseur or Alfajor?
Overall, Alfajor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf confiseur has fewer calories: 364 kcal versus 398 kcal per 100 g.
Which has less sugar?
Alfajor has less sugar: 43.5 g versus 81 g per 100 g.