Milk chocolate raisins vs Fruit and nut
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milk chocolate raisins | Fruit and nut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 433 kcal | 535 kcal |
| Fat | 14 g | 33.4 g |
| Saturated fat | 8.3 g | 14.6 g |
| Sugars | 64 g | 43 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.3 g | 9.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk chocolate raisins has 19% fewer calories (433 kcal vs 535 kcal).
- Milk chocolate raisins has 58% less fat (14 g vs 33.4 g).
- Milk chocolate raisins has 43% less saturated fat (8.3 g vs 14.6 g).
- Fruit and nut has 33% less sugar (43 g vs 64 g).
- Fruit and nut has 57% more protein (9.9 g vs 4.3 g).
- Only Fruit and nut lists: Milk, Nuts, Soybeans.
Ingredients
Milk chocolate raisins
Not available.
Fruit and nut
Milk chocolate (sugar, cocoa solids 33% (pure cocoa butter & cocoa mass), NZ milk powder 30%, emulsifier lecithin, vanilla flavour), roasted almonds 14%, raisins. Contains: soy, milk, almonds. May contain: peanuts, other tree nuts, gluten.
FAQ
Which is healthier: Milk chocolate raisins or Fruit and nut?
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk chocolate raisins has fewer calories: 433 kcal versus 535 kcal per 100 g.
Which has less sugar?
Fruit and nut has less sugar: 43 g versus 64 g per 100 g.