Milk chocolate raisins vs Fruit and nut
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milk chocolate raisins | Fruit and nut |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 535 kcal |
| Fat | 19.5 g | 33.4 g |
| Saturated fat | 11.7 g | 14.6 g |
| Sugars | 57.7 g | 43 g |
| Salt | — | 0.1 g |
| Fiber | 2.1 g | 0 g |
| Protein | 4.7 g | 9.9 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk chocolate raisins has 14% fewer calories (462 kcal vs 535 kcal).
- Milk chocolate raisins has 42% less fat (19.5 g vs 33.4 g).
- Milk chocolate raisins has 20% less saturated fat (11.7 g vs 14.6 g).
- Fruit and nut has 25% less sugar (43 g vs 57.7 g).
- Milk chocolate raisins has 100% more fiber (2.1 g vs 0 g).
- Fruit and nut has 53% more protein (9.9 g vs 4.7 g).
- Only Fruit and nut lists: Nuts, Soybeans.
Ingredients
Milk chocolate raisins
Milk chocolate (55%) (sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier (sunflower lecithins), vanilla extract), Raisins (raisins, sunflower oil), Glazing agents (acacia gum, shellac), Modified tapioca starch. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 14% minimum.
Fruit and nut
Milk chocolate (sugar, cocoa solids 33% (pure cocoa butter & cocoa mass), NZ milk powder 30%, emulsifier lecithin, vanilla flavour), roasted almonds 14%, raisins. Contains: soy, milk, almonds. May contain: peanuts, other tree nuts, gluten.
FAQ
Which is healthier: Milk chocolate raisins or Fruit and nut?
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk chocolate raisins has fewer calories: 462 kcal versus 535 kcal per 100 g.
Which has less sugar?
Fruit and nut has less sugar: 43 g versus 57.7 g per 100 g.