Milk chocolate raisins vs Fruit and nut
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milk chocolate raisins | Fruit and nut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 535 kcal |
| Fat | 17.2 g | 33.4 g |
| Saturated fat | 10.8 g | 14.6 g |
| Sugars | 63.2 g | 43 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.2 g | 0 g |
| Protein | 4.8 g | 9.9 g |
| Additives | 4 | 2 |
| Allergens | Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk chocolate raisins has 20% fewer calories (428 kcal vs 535 kcal).
- Milk chocolate raisins has 49% less fat (17.2 g vs 33.4 g).
- Milk chocolate raisins has 26% less saturated fat (10.8 g vs 14.6 g).
- Fruit and nut has 32% less sugar (43 g vs 63.2 g).
- Milk chocolate raisins has 100% more fiber (1.2 g vs 0 g).
- Fruit and nut has 52% more protein (9.9 g vs 4.8 g).
- Only Fruit and nut lists: Nuts, Soybeans.
Ingredients
Milk chocolate raisins
milk chocolate coating (58%) (sugar, milk powder, cocoa butter, cocoa mass, palm oil, whey (from milk), emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac), raisins (42%) (raisins, sunflower oil). milk chocolate contains vegetable oil in addition to cocoa butter. milk solids 20% minimum, cocoa solids 20% minimum. allergy advice: for allergens see ingredients in bold. may also contain cereals containing gluten, peanuts, nuts, soya and sulphites.
Fruit and nut
Milk chocolate (sugar, cocoa solids 33% (pure cocoa butter & cocoa mass), NZ milk powder 30%, emulsifier lecithin, vanilla flavour), roasted almonds 14%, raisins. Contains: soy, milk, almonds. May contain: peanuts, other tree nuts, gluten.
FAQ
Which is healthier: Milk chocolate raisins or Fruit and nut?
Overall, Milk chocolate raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk chocolate raisins has fewer calories: 428 kcal versus 535 kcal per 100 g.
Which has less sugar?
Fruit and nut has less sugar: 43 g versus 63.2 g per 100 g.