Miješani sir vs Serek Kremowy Protein+
Overall, Serek Kremowy Protein+ has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miješani sir | Serek Kremowy Protein+ |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 397 kcal | 139 kcal |
| Fat | 32 g | 8 g |
| Saturated fat | 23 g | 5.1 g |
| Sugars | 0 g | 4.8 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 28 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serek Kremowy Protein+ has 65% fewer calories (139 kcal vs 397 kcal).
- Serek Kremowy Protein+ has 75% less fat (8 g vs 32 g).
- Serek Kremowy Protein+ has 78% less saturated fat (5.1 g vs 23 g).
- Miješani sir has no sugar, while Serek Kremowy Protein+ has 4.8 g.
- Serek Kremowy Protein+ has 43% less salt (0.7 g vs 1.2 g).
- Miješani sir has 57% more protein (28 g vs 12 g).
- Serek Kremowy Protein+ has the better Nutri-Score.
- Only Miješani sir lists: Eggs, Milk.
Ingredients
Miješani sir
Pasterizirano kravlje mlijeko, pasterizirano ovčje mlijeko (do 40%), sol, mljekarska kultura, sirilo, lizozim (iz jaja).
Serek Kremowy Protein+
Not available.
FAQ
Which is healthier: Miješani sir or Serek Kremowy Protein+?
Overall, Serek Kremowy Protein+ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serek Kremowy Protein+ has fewer calories: 139 kcal versus 397 kcal per 100 g.
Which has less sugar?
Miješani sir has less sugar: 0 g versus 4.8 g per 100 g.