Mezcla de setas congeladas vs Salteado de setas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mezcla de setas congeladas | Salteado de setas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 16 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.9 g |
| Protein | 3 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de setas has 62% fewer calories (16 kcal vs 42 kcal).
- Mezcla de setas congeladas has 40% more protein (3 g vs 1.8 g).
Ingredients
Mezcla de setas congeladas
Champiñón laminado (Agaricus bisporus) (mín 20%), seta shiitake entera (Lentinula edodes) (mín 20%), seta ostra baby entera (Pleurotus ostreatus) (mín 15%), boletus (Boletus edulis) (mín 5%) y seta nameko entera (Pholiota nameko) (mín 5%)
Salteado de setas
Setas cultivadas en proporción variable (Agaricus bisporus (champiñón), Pleurotus ostreatus, Pleurotus cornucopiae, pholilota nameko y Lentinula edodes (shiitake)].
FAQ
Which is healthier: Mezcla de setas congeladas or Salteado de setas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de setas has fewer calories: 16 kcal versus 42 kcal per 100 g.
Which has less sugar?
Mezcla de setas congeladas has less sugar: 0.1 g versus 0.3 g per 100 g.