Merguez 100% végétales vs Rote Bratwurst aus Seitan
Overall, Merguez 100% végétales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Merguez 100% végétales
Rote Bratwurst aus Seitan
Nutrition per 100 g
| Nutrient | Merguez 100% végétales | Rote Bratwurst aus Seitan |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 237 kcal | 248 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 4.6 g | 3.2 g |
| Protein | 15 g | 28 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Bratwurst aus Seitan has 25% less fat (12 g vs 16 g).
- Rote Bratwurst aus Seitan has 28% less saturated fat (1.3 g vs 1.8 g).
- Merguez 100% végétales has 33% less sugar (1.2 g vs 1.8 g).
- Merguez 100% végétales has 43% less salt (0.9 g vs 1.6 g).
- Merguez 100% végétales has 30% more fiber (4.6 g vs 3.2 g).
- Rote Bratwurst aus Seitan has 46% more protein (28 g vs 15 g).
- Merguez 100% végétales has the better Nutri-Score.
- Rote Bratwurst aus Seitan is less processed (lower NOVA group).
- Only Merguez 100% végétales lists: Mustard.
Ingredients
Merguez 100% végétales
eau, protéines végétales (protéine de blé 13%, protéine de pois 4%), huile de tournesol, fibres végétales (peut contenir du blé), enveloppe végétale (gélifiant: alginate de calcium), arômes naturels, stabilisant méthylcellulose, épices, conservateur : vinaigre tamponné, dextrose, jus concentré de betterave, sel, sirop de sucre caramélisé, ail déshydraté, extrait de malt d'orge, betterave rouge en poudre, jus d'acérola, oignon déshydraté. Contient : gluten. Peut contenir : soja.
Rote Bratwurst aus Seitan
SEITAN* 71 % (Wasser, WEIZENEIWEIß*), Zwiebeln*, Sonnenblumenöl*, Paprika* 3,2 %, Hefeextrakt*, Speisesalz, Gewürze*, Verdickungsmittel: Agar-Agar*, Johannisbrotkernmehl*; Buchenholzrauch *aus biologischer Landwirtschaft. Kann Spuren von Soja, Sellerie und Senf enthalten.
FAQ
Which is healthier: Merguez 100% végétales or Rote Bratwurst aus Seitan?
Overall, Merguez 100% végétales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merguez 100% végétales has fewer calories: 237 kcal versus 248 kcal per 100 g.
Which has less sugar?
Merguez 100% végétales has less sugar: 1.2 g versus 1.8 g per 100 g.