Mini Saucisses Merguez végétales vs Rote Bratwurst aus Seitan
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Saucisses Merguez végét... | Rote Bratwurst aus Seitan |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 248 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 5.2 g | 3.2 g |
| Protein | 15 g | 28 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Bratwurst aus Seitan has 20% less fat (12 g vs 15 g).
- Rote Bratwurst aus Seitan has 24% less saturated fat (1.3 g vs 1.7 g).
- Mini Saucisses Merguez végétales has 61% less sugar (0.7 g vs 1.8 g).
- Mini Saucisses Merguez végétales has 38% more fiber (5.2 g vs 3.2 g).
- Rote Bratwurst aus Seitan has 46% more protein (28 g vs 15 g).
- Mini Saucisses Merguez végétales has the better Nutri-Score.
- Rote Bratwurst aus Seitan is less processed (lower NOVA group).
Ingredients
Mini Saucisses Merguez végétales
eau, protéines végétales (protéine de blé 13%, protéine de pois 4%), huile de tournesol, fibres végétales (peut contenir du blé), arômes naturels, enveloppe végétale (gélifiant: alginate de calcium), stabilisant : méthylcellulose, conservateur: vinaigre tamponné, sel, sel fumé, épices, jus concentré de betterave, ail déshydraté, betterave rouge en poudre, oignon déshydraté, sirop de sucre caramélisé, extrait de malt d'orge, jus d'acerola.
Rote Bratwurst aus Seitan
SEITAN* 71 % (Wasser, WEIZENEIWEIß*), Zwiebeln*, Sonnenblumenöl*, Paprika* 3,2 %, Hefeextrakt*, Speisesalz, Gewürze*, Verdickungsmittel: Agar-Agar*, Johannisbrotkernmehl*; Buchenholzrauch *aus biologischer Landwirtschaft. Kann Spuren von Soja, Sellerie und Senf enthalten.
FAQ
Which is healthier: Mini Saucisses Merguez végétales or Rote Bratwurst aus Seitan?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Saucisses Merguez végétales has fewer calories: 228 kcal versus 248 kcal per 100 g.
Which has less sugar?
Mini Saucisses Merguez végétales has less sugar: 0.7 g versus 1.8 g per 100 g.