Meksikansk Gryte vs 5-Minuten-Terrine Broccoli
Overall, 5-Minuten-Terrine Broccoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Meksikansk Gryte | 5-Minuten-Terrine Broccoli |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 90 kcal |
| Fat | 6.1 g | 3.8 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0.8 g |
| Protein | 8.9 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Minuten-Terrine Broccoli has 37% fewer calories (90 kcal vs 143 kcal).
- 5-Minuten-Terrine Broccoli has 38% less fat (3.8 g vs 6.1 g).
- 5-Minuten-Terrine Broccoli has 81% less saturated fat (0.5 g vs 2.8 g).
- 5-Minuten-Terrine Broccoli has 31% less sugar (1 g vs 1.5 g).
- Meksikansk Gryte has 41% less salt (0.5 g vs 0.8 g).
- 5-Minuten-Terrine Broccoli has 100% more fiber (0.8 g vs 0 g).
- Meksikansk Gryte has 75% more protein (8.9 g vs 2.2 g).
- Only 5-Minuten-Terrine Broccoli lists: Eggs, Milk.
Ingredients
Meksikansk Gryte
Ris 63 %, tomat 8 %, løk 7 %, brune bønner 6 %, paprika 4 %, olje (raps, solsikke). maisstivelse, salt, hvetemel, aroma, krydder, hvitløk, sukker, fargestoff (ammoniert karamell), gjærekstrakt. bukkehornkløver, syre (sitronsyre).
5-Minuten-Terrine Broccoli
50% Nudeln (Hartweizengrieß, Eier), Sonnenblumenöl, Stärke, 4% Broccoli, Jodsalz (Salz, Kaliumjodat), Milchzucker, Blumenkohlpulver, Gewürze (Knoblauch, Kurkuma, Muskatnuss), Petersilie, Weizenmehl, Milcheiweiß, Hefeextrakt, Palmfett, Aromen (mit Sellerieöl)
FAQ
Which is healthier: Meksikansk Gryte or 5-Minuten-Terrine Broccoli?
Overall, 5-Minuten-Terrine Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Minuten-Terrine Broccoli has fewer calories: 90 kcal versus 143 kcal per 100 g.
Which has less sugar?
5-Minuten-Terrine Broccoli has less sugar: 1 g versus 1.5 g per 100 g.