Fortificada Dry Whole Milk vs Meksikansk Gryte
Overall, Meksikansk Gryte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fortificada Dry Whole Milk | Meksikansk Gryte |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 143 kcal |
| Fat | 26.7 g | 6.1 g |
| Saturated fat | 20 g | 2.8 g |
| Sugars | 43.3 g | 1.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 26.7 g | 8.9 g |
| Additives | 2 | 2 |
| Allergens | Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meksikansk Gryte has 71% fewer calories (143 kcal vs 500 kcal).
- Meksikansk Gryte has 77% less fat (6.1 g vs 26.7 g).
- Meksikansk Gryte has 86% less saturated fat (2.8 g vs 20 g).
- Meksikansk Gryte has 97% less sugar (1.5 g vs 43.3 g).
- Meksikansk Gryte has 54% less salt (0.5 g vs 1 g).
- Fortificada Dry Whole Milk has 67% more protein (26.7 g vs 8.9 g).
- Only Fortificada Dry Whole Milk lists: Milk, Soybeans.
- Only Meksikansk Gryte lists: Gluten.
Ingredients
Fortificada Dry Whole Milk
Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
Meksikansk Gryte
Ris 63 %, tomat 8 %, løk 7 %, brune bønner 6 %, paprika 4 %, olje (raps, solsikke). maisstivelse, salt, hvetemel, aroma, krydder, hvitløk, sukker, fargestoff (ammoniert karamell), gjærekstrakt. bukkehornkløver, syre (sitronsyre).
FAQ
Which is healthier: Fortificada Dry Whole Milk or Meksikansk Gryte?
Overall, Meksikansk Gryte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meksikansk Gryte has fewer calories: 143 kcal versus 500 kcal per 100 g.
Which has less sugar?
Meksikansk Gryte has less sugar: 1.5 g versus 43.3 g per 100 g.