Medium Egg Noodles vs Medium Egg Noodles
Overall, Medium Egg Noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Medium Egg Noodles | Medium Egg Noodles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 107 kcal |
| Fat | 1 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2 g | 0.9 g |
| Protein | 6 g | 3.7 g |
| Additives | 1 | 7 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Egg Noodles has 33% fewer calories (107 kcal vs 159 kcal).
- Medium Egg Noodles has 40% less fat (0.6 g vs 1 g).
- Medium Egg Noodles has 75% less sugar (0.2 g vs 0.8 g).
- Medium Egg Noodles has 55% more fiber (2 g vs 0.9 g).
- Medium Egg Noodles has 38% more protein (6 g vs 3.7 g).
- Medium Egg Noodles has the better Nutri-Score.
- Medium Egg Noodles is less processed (lower NOVA group).
Ingredients
Medium Egg Noodles
_Wheat_ Flour, Durum _Wheat_ Flour, PASTEURISED FREE RANGE _EGG_ 4%, Salt, Acidity Regulator (Potassium Carbonates)
Medium Egg Noodles
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Egg_ (4%), Salt, Colour (Beta-Carotene), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid)
FAQ
Which is healthier: Medium Egg Noodles or Medium Egg Noodles?
Overall, Medium Egg Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Egg Noodles has fewer calories: 107 kcal versus 159 kcal per 100 g.
Which has less sugar?
Medium Egg Noodles has less sugar: 0.2 g versus 0.8 g per 100 g.