Mate vs Ice tea citron
Overall, Ice tea citron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Mate | Ice tea citron |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 17 kcal | 13 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mate has no fat, while Ice tea citron has 0.5 g.
- Ice tea citron has 25% less sugar (3 g vs 4 g).
- Ice tea citron has 100% more protein (0.5 g vs 0 g).
Ingredients
Mate
Aufguss aus Bio-Mate - und Schwarztee (Wasser, Mate-, Schwarztee) (88%), Bio-Agavendicksaft, Bio-Orangensaft (3%), Bio-Zitronensaft (3%), Kohlensäure. Aufguss aus Schwarztee, Agavendicksaft und Orangensaft: nach Fairtrade-Standards gehandelt. Gesamtanteil: 29%. Schwarztee und Orangensaft mit Mengenausgleich.
Ice tea citron
Bebida refrigerante de extrato de chá com sumo de limão. Contém açúcares e edulcorante. Deve beber-se fresco. Bebida sem gás. Ingredientes: Chá ((água,extrato de chá preto) (4%)), açúcar, frutose, acidificantes (ácido cítrico, ácido málico), sumo de limão obtido a partir de um produto concentrado (0,1%), regulador de acidez (citratos de sódio), aromas, antioxidante (ácido ascórbico), edulcorante (glicosídeos de esteviol provenientes de estévia)
FAQ
Which is healthier: Mate or Ice tea citron?
Overall, Ice tea citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ice tea citron has fewer calories: 13 kcal versus 17 kcal per 100 g.
Which has less sugar?
Ice tea citron has less sugar: 3 g versus 4 g per 100 g.