Mascarpone vs Mascarpone
Overall, Mascarpone has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mascarpone | Mascarpone |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 401 kcal | 482 kcal |
| Fat | 41 g | 50 g |
| Saturated fat | 30 g | 36 g |
| Sugars | 2.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 3 g |
| Protein | 5.5 g | 3 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mascarpone has 17% fewer calories (401 kcal vs 482 kcal).
- Mascarpone has 18% less fat (41 g vs 50 g).
- Mascarpone has 17% less saturated fat (30 g vs 36 g).
- Mascarpone has 34% less sugar (2.5 g vs 3.8 g).
- Mascarpone has 100% more fiber (3 g vs 0 g).
- Mascarpone has 45% more protein (5.5 g vs 3 g).
Ingredients
Mascarpone
cream (milk), acidity regulator: citric acid,
Mascarpone
_Nata_ pasteurizada (_LECHE_), _LECHE_ pasteurizada de vaca, corrector de acidez (ácido cítrico).
FAQ
Which is healthier: Mascarpone or Mascarpone?
Overall, Mascarpone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mascarpone has fewer calories: 401 kcal versus 482 kcal per 100 g.
Which has less sugar?
Mascarpone has less sugar: 2.5 g versus 3.8 g per 100 g.