Marshmallows vs Marsh Mallow
Overall, Marsh Mallow has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marshmallows | Marsh Mallow |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 337 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 68 g | 60.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4 g | 3.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gelatin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marsh Mallow has 60% less fat (0.2 g vs 0.5 g).
- Marsh Mallow has 11% less sugar (60.4 g vs 68 g).
- Marshmallows has 15% more protein (4 g vs 3.4 g).
- Only Marsh Mallow lists: Gelatin.
Ingredients
Marshmallows
Sirop de glucose-fructose, sucre, eau, dextrose, gélatine de porc, arôme naturel de vanille, colorant : rouge de betterave.
Marsh Mallow
glucose-fructose syrup, sugar, dextrose, gelatin, natural flavour, colour: beet red
FAQ
Which is healthier: Marshmallows or Marsh Mallow?
Overall, Marsh Mallow has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marshmallows has fewer calories: 337 kcal versus 337 kcal per 100 g.
Which has less sugar?
Marsh Mallow has less sugar: 60.4 g versus 68 g per 100 g.