Marmelada Extra vs Dulce de Membrillo
Overall, Dulce de Membrillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marmelada Extra | Dulce de Membrillo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 154 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 13 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3 g | 6 g |
| Protein | 0.5 g | 1 g |
| Additives | 4 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de Membrillo has 38% fewer calories (154 kcal vs 248 kcal).
- Dulce de Membrillo has no fat, while Marmelada Extra has 0.5 g.
- Dulce de Membrillo has 76% less sugar (13 g vs 54 g).
- Marmelada Extra has 94% less salt (0 g vs 0.3 g).
- Dulce de Membrillo has 50% more fiber (6 g vs 3 g).
- Dulce de Membrillo has 50% more protein (1 g vs 0.5 g).
- Dulce de Membrillo has the better Nutri-Score.
- Marmelada Extra is less processed (lower NOVA group).
Ingredients
Marmelada Extra
Pulpe de coing (coing, conservateurs (E202, E211, disulfite de sodium)), sucre, correcteur d’acidité (E330), préparé avec 50g de fruit pour 100g
Dulce de Membrillo
Pulpa de membrillo, edulcorante (maltitol), fibra vegetal soluble, espesante (E-407), acidulante (ácido cítrico), conservador (E-211), edulcorante (sucralosa).
FAQ
Which is healthier: Marmelada Extra or Dulce de Membrillo?
Overall, Dulce de Membrillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de Membrillo has fewer calories: 154 kcal versus 248 kcal per 100 g.
Which has less sugar?
Dulce de Membrillo has less sugar: 13 g versus 54 g per 100 g.