Mango Lassi vs Passion Fruit Lassi
Overall, Passion Fruit Lassi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Lassi | Passion Fruit Lassi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 81 kcal | 79 kcal |
| Fat | 2.6 g | 0.1 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 11.7 g | 9.9 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | — | 0.5 g |
| Protein | 2.5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passion Fruit Lassi has 96% less fat (0.1 g vs 2.6 g).
- Passion Fruit Lassi has 96% less saturated fat (0.1 g vs 1.7 g).
- Passion Fruit Lassi has 15% less sugar (9.9 g vs 11.7 g).
- Passion Fruit Lassi has 50% more protein (5.1 g vs 2.5 g).
- Only Mango Lassi lists: Milk.
Ingredients
Mango Lassi
_Joghurt_ mild, 14% Mangopüree, Rohrohrzucker, Wasser, Verdickungsmittel: Johannisbrotkernmehl; Zitronensaftkonzentrat
Passion Fruit Lassi
Not available.
FAQ
Which is healthier: Mango Lassi or Passion Fruit Lassi?
Overall, Passion Fruit Lassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passion Fruit Lassi has fewer calories: 79 kcal versus 81 kcal per 100 g.
Which has less sugar?
Passion Fruit Lassi has less sugar: 9.9 g versus 11.7 g per 100 g.