Mango Chutney Sweet 210g Pataks vs Mango Chutney
Overall, Mango Chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mango Chutney Sweet 210g Pat... | Mango Chutney |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 233 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 43.6 g | 52.4 g |
| Salt | 3 g | 2.5 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.4 g | 0.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Chutney Sweet 210g Pataks has 75% less fat (0.1 g vs 0.4 g).
- Mango Chutney Sweet 210g Pataks has 17% less sugar (43.6 g vs 52.4 g).
- Mango Chutney has 16% less salt (2.5 g vs 3 g).
- Mango Chutney has 100% more fiber (0.7 g vs 0 g).
- Mango Chutney is less processed (lower NOVA group).
Ingredients
Mango Chutney Sweet 210g Pataks
Sugar, Mango (43%), Salt, Acid (Acetic Acid), Ground Spices, Cumin Seed, Dried Crushed Red Chilli, Paprika Extract.
Mango Chutney
sugar, mango (44%) salt, acidity regulator (acetic acid) spice (paprika, chilli powder, cardamon)
FAQ
Which is healthier: Mango Chutney Sweet 210g Pataks or Mango Chutney?
Overall, Mango Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney Sweet 210g Pataks has fewer calories: 228 kcal versus 233 kcal per 100 g.
Which has less sugar?
Mango Chutney Sweet 210g Pataks has less sugar: 43.6 g versus 52.4 g per 100 g.