Mango chutney vs Mango Chutney Sweet 210g Pataks
Overall, Mango chutney has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango chutney | Mango Chutney Sweet 210g Pat... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 228 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 44.7 g | 43.6 g |
| Salt | 2.9 g | 3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Chutney Sweet 210g Pataks has 80% less fat (0.1 g vs 0.5 g).
- Mango chutney has 100% more fiber (0.5 g vs 0 g).
- Mango chutney is less processed (lower NOVA group).
Ingredients
Mango chutney
Sugar, Mangoes (41%), Salt, Acid (Acetic Acid), Spices. May contain Nuts and Sesame.
Mango Chutney Sweet 210g Pataks
Sugar, Mango (43%), Salt, Acid (Acetic Acid), Ground Spices, Cumin Seed, Dried Crushed Red Chilli, Paprika Extract.
FAQ
Which is healthier: Mango chutney or Mango Chutney Sweet 210g Pataks?
Overall, Mango chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney Sweet 210g Pataks has fewer calories: 228 kcal versus 246 kcal per 100 g.
Which has less sugar?
Mango Chutney Sweet 210g Pataks has less sugar: 43.6 g versus 44.7 g per 100 g.