Mango Chutney Sweet 210g Pataks vs Geeta's Mango Chutney imp
Overall, Geeta's Mango Chutney imp has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mango Chutney Sweet 210g Pataks
Geeta's Mango Chutney imp
Nutrition per 100 g
| Nutrient | Mango Chutney Sweet 210g Pat... | Geeta's Mango Chutney imp |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 255 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 43.6 g | 57 g |
| Salt | 3 g | 2 g |
| Fiber | 0 g | 0.8 g |
| Protein | 0.4 g | 0.8 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Chutney Sweet 210g Pataks has 11% fewer calories (228 kcal vs 255 kcal).
- Mango Chutney Sweet 210g Pataks has 80% less fat (0.1 g vs 0.5 g).
- Mango Chutney Sweet 210g Pataks has 24% less sugar (43.6 g vs 57 g).
- Geeta's Mango Chutney imp has 33% less salt (2 g vs 3 g).
- Geeta's Mango Chutney imp has 100% more fiber (0.8 g vs 0 g).
- Geeta's Mango Chutney imp has 50% more protein (0.8 g vs 0.4 g).
- Geeta's Mango Chutney imp is less processed (lower NOVA group).
Ingredients
Mango Chutney Sweet 210g Pataks
Sugar, Mango (43%), Salt, Acid (Acetic Acid), Ground Spices, Cumin Seed, Dried Crushed Red Chilli, Paprika Extract.
Geeta's Mango Chutney imp
Mangoes (56%), Sugar, salt, Acidity Regulator : Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, cardamom pods, Whole clove, herb.
FAQ
Which is healthier: Mango Chutney Sweet 210g Pataks or Geeta's Mango Chutney imp?
Overall, Geeta's Mango Chutney imp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney Sweet 210g Pataks has fewer calories: 228 kcal versus 255 kcal per 100 g.
Which has less sugar?
Mango Chutney Sweet 210g Pataks has less sugar: 43.6 g versus 57 g per 100 g.