Mango chutney vs Premium Mango Chutney (medium)
Overall, Premium Mango Chutney (medium) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango chutney | Premium Mango Chutney (mediu... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 255 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 44.7 g | 57 g |
| Salt | 2.9 g | 2 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango chutney has 22% less sugar (44.7 g vs 57 g).
- Premium Mango Chutney (medium) has 32% less salt (2 g vs 2.9 g).
- Premium Mango Chutney (medium) has 38% more fiber (0.8 g vs 0.5 g).
- Premium Mango Chutney (medium) has 38% more protein (0.8 g vs 0.5 g).
Ingredients
Mango chutney
Sugar, Mangoes (41%), Salt, Acid (Acetic Acid), Spices. May contain Nuts and Sesame.
Premium Mango Chutney (medium)
Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Clove, Herb.
FAQ
Which is healthier: Mango chutney or Premium Mango Chutney (medium)?
Overall, Premium Mango Chutney (medium) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango chutney has fewer calories: 246 kcal versus 255 kcal per 100 g.
Which has less sugar?
Mango chutney has less sugar: 44.7 g versus 57 g per 100 g.