Mąka sojowa odtłuszczona vs Farine de soja
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mąka sojowa odtłuszczona | Farine de soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 330 kcal | 347 kcal |
| Fat | 1.2 g | 21 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 19 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | — |
| Protein | 47 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mąka sojowa odtłuszczona has 94% less fat (1.2 g vs 21 g).
- Mąka sojowa odtłuszczona has 97% less saturated fat (0.1 g vs 3 g).
- Farine de soja has 84% less sugar (3 g vs 19 g).
- Mąka sojowa odtłuszczona has 13% more protein (47 g vs 41 g).
- Only Mąka sojowa odtłuszczona lists: Soybeans.
Ingredients
Mąka sojowa odtłuszczona
Mąka sojowa odtłuszczona. Produkt może zawierać gluten, orzechy ziemne, inne orzechy, sezam
Farine de soja
Not available.
FAQ
Which is healthier: Mąka sojowa odtłuszczona or Farine de soja?
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka sojowa odtłuszczona has fewer calories: 330 kcal versus 347 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 3 g versus 19 g per 100 g.