Maize sticks vs GOODIES Knabbel Pizza Dino Puff
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maize sticks | GOODIES Knabbel Pizza Dino P... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 414 kcal | 433 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 1.6 g | 3.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 4.6 g | 7 g |
| Protein | 6.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GOODIES Knabbel Pizza Dino Puff has 13% less fat (13 g vs 15 g).
- Maize sticks has 18% less saturated fat (1.4 g vs 1.7 g).
- Maize sticks has 48% less sugar (1.6 g vs 3.1 g).
- Maize sticks has 91% less salt (0 g vs 0.5 g).
- GOODIES Knabbel Pizza Dino Puff has 34% more fiber (7 g vs 4.6 g).
- GOODIES Knabbel Pizza Dino Puff has 46% more protein (12 g vs 6.5 g).
- Only GOODIES Knabbel Pizza Dino Puff lists: Gluten, Milk.
Ingredients
Maize sticks
73% maïsbloem*, 13% zonnebloemolie*, 9% gedroogde maïs*, 4% gedroogde wortelen*, 1% rijstmeel, <1% gedroogde prei*, <0,1% thiamine (vitamine B1), * = biologisch.
GOODIES Knabbel Pizza Dino Puff
Volkoren TARWEmeel 52,5%, mais 21,5%, zonnebloemolie 13,0%, kaaspoeder (MELK) (gerijpte cheddar kaas (MELK) 50,0%, magere MELKpoeder 50,0%) 6,5%, tomatenpoeder 4,3%, wortelpoeder 1,2%, uienpoeder 0,5%, gedroogde oregano 0,4%, gedroogde basilicum 0,1%
FAQ
Which is healthier: Maize sticks or GOODIES Knabbel Pizza Dino Puff?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maize sticks has fewer calories: 414 kcal versus 433 kcal per 100 g.
Which has less sugar?
Maize sticks has less sugar: 1.6 g versus 3.1 g per 100 g.