Maistuvat Kaura-Palat vs Kaurajemmari
Overall, Maistuvat Kaura-Palat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maistuvat Kaura-Palat | Kaurajemmari |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 410 kcal |
| Fat | 3.5 g | 17.5 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 7.1 g | 4.4 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 6.3 g | 14 g |
| Protein | 8.1 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maistuvat Kaura-Palat has 39% fewer calories (249 kcal vs 410 kcal).
- Maistuvat Kaura-Palat has 80% less fat (3.5 g vs 17.5 g).
- Maistuvat Kaura-Palat has 71% less saturated fat (0.6 g vs 2.1 g).
- Kaurajemmari has 38% less sugar (4.4 g vs 7.1 g).
- Maistuvat Kaura-Palat has 27% less salt (1.1 g vs 1.5 g).
- Kaurajemmari has 55% more fiber (14 g vs 6.3 g).
- Kaurajemmari has 49% more protein (16 g vs 8.1 g).
Ingredients
Maistuvat Kaura-Palat
Kaura 42 % (täysjyväjauho, täysjyvähiutale, ese), vesi, vehnäjauho, siirappi, sokeri, hiiva, psylliumkuitu, suola (suola, jodi), jauhonparanne (askorbiinihappo). Kauraa 75 % viljaraaka-aineista. Runsaskuituinen.
Kaurajemmari
Täysjyväkaura (jauho, lesé, litiste, hiutale), pellavansiemen, auringonkukansiemen, kurpitsansiemen, vesi, hiiva, siirappi, psyllium, jodioitu suola, rypsiöljy, sokerijuurikaskuitu. Täysjyväkauraa 100% leivän viljasta ja 67% painosta. Siemeniä 25%. Saattaa sisältää pieniä määriä vehnää, ruista, ohraa.
FAQ
Which is healthier: Maistuvat Kaura-Palat or Kaurajemmari?
Overall, Maistuvat Kaura-Palat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maistuvat Kaura-Palat has fewer calories: 249 kcal versus 410 kcal per 100 g.
Which has less sugar?
Kaurajemmari has less sugar: 4.4 g versus 7.1 g per 100 g.