Magere kwark Aardbei vs Lactosevrije Halfvolle Melk
Overall, Magere kwark Aardbei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Magere kwark Aardbei
Lactosevrije Halfvolle Melk
Nutrition per 100 g
| Nutrient | Magere kwark Aardbei | Lactosevrije Halfvolle Melk |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 46 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 3.5 g | 4.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 6.5 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark Aardbei has no fat, while Lactosevrije Halfvolle Melk has 1.6 g.
- Magere kwark Aardbei has no saturated fat, while Lactosevrije Halfvolle Melk has 0.9 g.
- Magere kwark Aardbei has 26% less sugar (3.5 g vs 4.7 g).
- Magere kwark Aardbei has 49% more protein (6.5 g vs 3.3 g).
- Magere kwark Aardbei has the better Nutri-Score.
- Lactosevrije Halfvolle Melk is less processed (lower NOVA group).
Ingredients
Magere kwark Aardbei
• Magere kwark • 27% magere yoghurt 7,6% aardbei • gemodificeerd maïszetmeel • aroma • water • wortelconcentraat • citroensap • zoetstof: sucralose
Lactosevrije Halfvolle Melk
Halfvolle melk, lactase.
FAQ
Which is healthier: Magere kwark Aardbei or Lactosevrije Halfvolle Melk?
Overall, Magere kwark Aardbei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark Aardbei has fewer calories: 45 kcal versus 46 kcal per 100 g.
Which has less sugar?
Magere kwark Aardbei has less sugar: 3.5 g versus 4.7 g per 100 g.