Macarons vs Macaroons
Overall, Macarons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macarons | Macaroons |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 434 kcal | 448 kcal |
| Fat | 17.7 g | 22.9 g |
| Saturated fat | 6.4 g | 20.3 g |
| Sugars | 48.3 g | 39.6 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | — | 3.3 g |
| Protein | 7.5 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macarons has 23% less fat (17.7 g vs 22.9 g).
- Macarons has 68% less saturated fat (6.4 g vs 20.3 g).
- Macaroons has 18% less sugar (39.6 g vs 48.3 g).
- Macarons has 87% less salt (0.2 g vs 1.2 g).
- Macarons has 51% more protein (7.5 g vs 3.7 g).
- Only Macaroons lists: Eggs, Soybeans.
Ingredients
Macarons
Not available.
Macaroons
Coconut 27%, sugar, glucose syrup, egg white, potato starch, dextrose, rice flour, palm kernel fat, fat reduced cocoa powder 1.5%, palm fat, stabiliser : sorbitan tristearate, emulsifier : soya lecithin.
FAQ
Which is healthier: Macarons or Macaroons?
Overall, Macarons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macarons has fewer calories: 434 kcal versus 448 kcal per 100 g.
Which has less sugar?
Macaroons has less sugar: 39.6 g versus 48.3 g per 100 g.